5 Best Yoga Poses for Men in 2024

1. Downward-Facing Dog (Adho Mukha Svanasana) Benefits: Strengthens the upper body, stretches the hamstrings and calves, and improves overall flexibility. How to Do It: Start on your hands and knees. Lift your hips up and back, straightening your legs and arms to form an inverted V-shape. Keep your hands shoulder-width apart and your feet hip-width apart.

2. Warrior II (Virabhadrasana II) Benefits: Enhances leg strength, opens the hips, and improves stamina and balance. How to Do It: Stand with your legs wide apart. Turn your right foot out 90 degrees and your left foot slightly in. Extend your arms parallel to the floor and bend your right knee over your right ankle. Hold and switch sides.

4. Bridge Pose (Setu Bandhasana) Benefits: Stretches the chest, neck, and spine; strengthens the back, glutes, and hamstrings. How to Do It: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, clasping your hands under your back for support. Keep your feet and knees hip-width apart.

5. Tree Pose (Vrksasana) Benefits: Improves balance, strengthens the legs, and enhances focus. How to Do It: Stand tall and shift your weight onto your left foot. Place your right foot on your left inner thigh or calf (avoid the knee). Bring your hands to your chest in prayer position or extend them overhead. Hold and switch sides.