5 Best Yoga Poses for women in 2024

2. Cobra Pose (Bhujangasana) Benefits: Strengthens the spine, stretches the chest, shoulders, and abdomen, and improves posture. How to Do It: Lie face down with your hands under your shoulders. Press into your hands to lift your chest off the ground, keeping your elbows slightly bent. Hold for a few breaths and release.

3. Warrior II (Virabhadrasana II) Benefits: Enhances leg strength, opens the hips, and improves stamina and balance. How to Do It: Stand with your legs wide apart. Turn your right foot out 90 degrees and your left foot slightly in. Extend your arms parallel to the floor and bend your right knee over your right ankle. Hold and switch sides.

4. Goddess Pose (Utkata Konasana) Benefits: Strengthens the legs, glutes, and core while opening the hips and chest. How to Do It: Stand with your feet wide apart and turn your toes out. Bend your knees to lower into a squat, keeping your knees aligned with your toes. Raise your arms overhead or bring them to prayer position at your chest. Hold for a few breaths.

5. Bridge Pose (Setu Bandhasana) Benefits: Stretches the chest, neck, and spine; strengthens the back, glutes, and hamstrings; helps alleviate stress and mild depression. How to Do It: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, clasping your hands under your back for support. Keep your feet and knees hip-width apart